Services
Sports medicine
FlexoFix sports medicine treats all levels of athletes, from the professional to the sports enthusiast. We tackle a range of exercise-related medical conditions, from preventing and diagnosing injuries to treatment and rehabilitation. Whether you’re a weekend warrior, a seasoned athlete or recovering from a sports-related injury, our specialised care is tailored just for you.
Our sports medicine experts are trained to treat injuries to joints, tendons, muscles, and bones. After a full assessment, we will create a custom plan, with treatments including:
- Physiotherapy (dry needling, cupping, ultrasound, electro-muscular stimulator, deep tissue manipulation)
- Chiropractic care
- Flexology
- Motion coaching
- Strength and conditioning training
- Hyperbaric Oxygen Chamber
- Redlight and near-infrared therapy
- Vibroacoustic therapy
- PEMF (Pulsed Electro Magnetic Field)
- Pressotherapy
Book your appointment today to discuss a custom treatment plan with our experts.
Rehabilitation
Bounce back even stronger after injury, illness, or disability – physically, mentally, and cognitively. The FlexoFix difference lies in a unique recovery programme that combines cutting-edge treatment modalities. We’ll help you regain independence, mobility and overall quality of life.
Types of treatment
- Chiropractic treatments
- Concussion services
- Physiotherapy
- Sports massage
- Hyperbaric Oxygen Chamber
- PEMF (Pulsed Electro Magnetic Field)
- Vibroacoustic therapy
If you need a fresh approach following an injury or surgery, please get in touch with our team today.
Fitness & performance testing
This isn’t just about hitting the gym. It’s about assessing your strength, endurance, agility and flexibility. Whether you’re an athlete aiming for peak performance or simply want to step up your fitness game, our tests are designed to make you faster, stronger and better than ever.
Book your appointment for a FlexoFix Running Analysis or Movement Assessment to give your performance the competitive edge.
Intervention therapies
Intervention therapy is a proactive way of preventing injuries and addressing the root causes of certain conditions. Depending on your individual needs, we will create a plan of therapies and techniques to provide long-term benefits for your specific sport, level of fitness, or lifestyle.
We would, for example, work on areas of the body that are overloaded due to repetitive use, educate you on the right strength and conditioning training, or use a range of our innovative therapies to build up strength in a specific area or movement.
Treatments will include:
- Physiotherapy (dry needling, cupping, ultrasound, electro-muscular stimulator, deep tissue manipulation)
- Chiropractic care
- Flexology
- Motion coaching
- Strength and conditioning training
- Hyperbaric Oxygen Chamber
- Redlight and near-infrared therapy
- Vibroacoustic therapy
- PEMF (Pulsed Electro Magnetic Field)
- Pressotherapy
Strength & conditioning
Take your fitness game to the next level. Our strength and conditioning programmes are all about building muscle, boosting power, and enhancing overall performance. Perfect for athletes, fitness buffs, and anyone keen on reaching peak physical form.
One such programme, developed by our expert team, is Sensorimotor Control Training (SMCT) – a cutting-edge path to mastering your body’s natural movements. We work with athletes to fine-tune the way in which motor actions are initiated, coordinated and controlled to improve balance and movement during performance.
To find out more, book a strength and conditioning assessment with us today.
Corporate wellness
Happy staff create a happy business. Our corporate wellness programmes are tailored to your needs to enhance physical, mental, and emotional health at work. This is about more than just making your employees smile, it’s investing in your top talent and giving them the best chance at living healthy, active, fulfilling lives. It can help increase productivity, reduce stress, curb absenteeism and transform your workplace culture.
Our services include:
- Ergonomic assessments: ensuring correct desk set-ups that prevent back and shoulder pain, wrist discomfort and other musculoskeletal injuries.
- Nutrition assessments: metabolic testing, body composition analysis and eating plans.
- Health & well-being education: arranging talks on subjects like nutrition, ergonomics and fitness.
- Annual medical screenings: for conditions such as blood pressure, cholesterol, etc.
- Fitness testing and group exercise
Ready to boost your workplace performance? Get in touch and we’ll put together a tailored proposal for your business.
Kids & teens
From sports injuries to developmental support, we’re dedicated to keeping your young ones healthy, happy, and active. We offer a range of therapies and techniques to relieve pain and boost flexibility, coordination, strength, endurance and range of motion – while being gentle and respectful of their growing bodies.
Our experts develop age-appropriate training and rehabilitation programmes – designed to be stimulating and full of variety. Take a look at some of our cutting-edge innovations and services including flexology, chiropractic, physiotherapy, flexibility and dance coaching, and sports medicine.
Physical therapy benefits include:
- Improved posture and spinal health
- Enhanced immune function
- Stress management
- Hormone regulation
- Enhanced sports performance
- Preventing and treating injuries
- Developmental support and reaching age-appropriate milestones
- Enhancing gross and fine motor skills
- Support for conditions like cerebral palsy, muscular dystrophy, and juvenile arthritis.
Get in touch today and we’ll discuss how we can tailor a plan to your goals.
Women’s health
We offer a comprehensive range of services tailored to women and their unique health challenges. Whether you’re planning a family or prioritising your well-being, we’re here to support you every step of the way.
Services include:
- Prenatal support: Managing pregnancy-related pain and discomfort, improving posture and strengthening muscles needed for labour.
- Postnatal rehabilitation: Recovery of abdominal and pelvic floor muscles, and exercises to safely return to pre-pregnancy fitness levels.
- Pelvic floor strengthening: Improving the function of pelvic floor muscles, which can prevent or treat incontinence and pelvic organ prolapse.
- Arthritis: Tailored exercises to improve joint function, reduce pain, and enhance overall mobility.
- Post-surgery recovery: For example, following mastectomy, lumpectomy, or breast reconstruction surgery, improving your range of motion and reducing pain.
- Bone health: Custom exercises to maintain bone density and reduce the risk of osteoporosis.
- Muscle strengthening: Helps combat muscle loss and maintain overall strength and balance.
- Weight management: Nutritional advice and exercise programmes to support healthy weight management.
To find out more about our women’s health services, book an appointment today.
Older adults
Over the age of 65, you should continue to live life to the full, enjoying all the sports and activities you love. From chronic disease or injury management and mobility support to mental health and preventive care, we focus on keeping you active, independent and pain free.
Physical therapy for seniors can help improve muscle strength, balance, coordination and flexibility. Our services include:
- Mobility assessments and gait (walking) training.
- Balance and strength training.
- Post-surgery rehabilitation to regain strength and function, e.g. following joining replacement surgery.
- Neurological conditions: Helping clients with Parkinson’s disease or stroke survivors in improving mobility and managing their condition.
- Osteoporosis management: Helping to build bone density and improving posture to prevent fractures.
- Chronic respiratory conditions: Improving lung function and respiratory health with conditions like chronic obstructive pulmonary disease (COPD).
- Dementia or cognitive impairment: Offering exercise to improve mobility and function in individuals with cognitive impairments.
Get back to doing the things you love – book an appointment with us today.
