Flexology

  • It is a technique done on a massage table that helps identify and readjust any muscle imbalance.
  • These imbalances of the kinetic chain are a result of various factors such as: stress, repetitive movements, over-isolation of muscles and injuries.
  1. Our protocol is a combination of
  2. NKM (Neuromuscular Kinematic Mobility)
  3. ART (Active Release Technique)
  4. FST (Fascial Stretch Therapy)
  • As opposed to other passive techniques, our technique focuses on stimulating the mind and the body simultaneously in order to obtain a more efficient and rapid outcome.
  • During your session, we use a combination of both gentle and active movements along with deep stretching, and elongation of joints and ligaments.
  • These techniques ‘unlock’ the connective tissue and open up the nervous system, allowing toxins to flush out thereby releasing muscle tension.

Flexology session consists of the following:

  1. We do a full background check of your daily routine, physical habits and nutrition regime
  2. We will undertake a full body mechanics analysis to locate any discomforts through measurable tests.
  3. Start the session.
  4. Complete the session with comparative tests to look at the outcome and decide on steps to move forward.

Treatments:

  1. Full Body correction (about 1.5hours session) 500DHS
  2. Lower Body correction (about 50mins session) 350 DHS
  3. Upper Body correction (about 35mins session) 300DHS

Swedish Massage

Aimed at relieving muscle tension, the session involves, kneading and rhythmic strokes generally focused on the top layers of muscles. By relieving muscle tension, this therapy can be both relaxing and energizing.

Session:

Full Body Swedish Massage (1 hour) 300DHS

Sports Massage

This is a type of massage that focuses on treating soft tissue pain and injuries that are generally associated with physical activities. It works by helping to stretch tight muscles, stimulate inactive muscles and improve the overall condition of the soft tissue.

Session:

Full Body Sports Massage (1 hour) 300DHS

Treatments

  1. Full Body correction (about 1.5hours session)  500DHS
  2. Lower Body correction (about 50mins session)  350DHS
  3. Upper Body correction (about 35mins session) 250DHS
  4. Diet and Nutrition Plan (3 sessions) 950DHS 
  5. Workout Plan (Coming Soon)
  6. Oxygen Room (coming soon)
  7. Infra-red Bed (coming soon)