We offer a comprehensive range of services tailored to women and their unique health challenges. Whether you’re planning a family or prioritising your well-being, we’re here to support you every step of the way.

Services include:

• Prenatal support: Managing pregnancy-related pain and discomfort, improving posture and strengthening muscles needed for labour.
• Postnatal rehabilitation: Recovery of abdominal and pelvic floor muscles, and exercises to safely return to pre-pregnancy fitness levels.
• Pelvic floor strengthening: Improving the function of pelvic floor muscles, which can prevent or treat incontinence and pelvic organ prolapse.
• Arthritis: Tailored exercises to improve joint function, reduce pain, and enhance overall mobility.
• Post-surgery recovery: For example, following mastectomy, lumpectomy, or breast reconstruction surgery, improving your range of motion and reducing pain.
• Bone health: Custom exercises to maintain bone density and reduce the risk of osteoporosis.
• Muscle strengthening: Helps combat muscle loss and maintain overall strength and balance.
• Weight management: Nutritional advice and exercise programmes to support healthy weight management.

To find out more about our women’s health services, book an appointment today.